Sport, conditie, wachten

Het is alweer de 10e januari. Vrijdag voor controle naar het UMCU. Ondertussen ben ik natuurlijk nog niet gebeld dat er een donor is, anders hadden jullie het direct kunnen lezen. 


Mede door alle vragen die mensen mij hierover stellen wil ik nogmaals aangeven dat er echt wel een donor voor me gevonden gaat worden. Daar hoeven we ons dus niet druk om te maken. Heb kennelijk een gangbare “HLA” typering (=weefseltypering; bepaalt of iemand donor kan zijn). 
Maak me al geruime tijd zorgen over mijn afnemende conditie. Begon in augustus met een goede conditie door het vele sporten, maar na 4 maanden zonder sport en veel liggen op bed en de bank, gaat de conditie snel achteruit, terwijl de zware behandeling nog moet starten. Zelf gaan sporten en op de hometrainer zitten durf ik momenteel niet. Voel me te zwak en ben gewoon te bang dat het dan niet goed gaat. (Voor mijn doen heel erg apart  gevoel want ik heb er nog nooit bij stilgestaan dat mijn lichaam het misschien wel even niet zou kunnen doen. Gewoon nooit klachten gehad.)
Overtuigd van het feit dat ik met een betere conditie, enerzijds een grotere kans maak op overleven, maar anderzijds ook sneller weer zal revalideren, ben ik via de stichting Tegenkracht (begeleiden sporters met kanker) terecht gekomen bij de Fysiotherapeuten Maatschap Woerden. Met een prima begeleiding ben ik, na een uitgebreide intake, vandaag voor het eerst krap een uurtje aan het sporten geweest. Met gewichten de spieren getraind, en daarna nog een kwartiertje op de hometrainer. Voelde goed om weer wat te kunnen doen aan mijn conditie. 

Bij Tegenkracht doen ze trouwens goed werk. Nogmaals, ik heb echt de overtuiging dat een geringe investering in bijvoorbeeld zo’n stichting besparingen oplevert in de 2e lijn (verkorting ligduur, minder complicaties), maar ook bij de werkgevers (korter verzuim) of verzekeraars (verzuimverzekering, maar ook verlagen kostprijzen ingreep). 
Mede door mijn zorgachtergrond zou ik dit graag aantonen en preventie/conditieverbetering voor behandeling, in algemene zin promoten. Er lezen vele mensen mee die werkzaam zijn op verschillende niveau’s in de zorg. Iemand een idee hoe dit aan te tonen? Ik zit er nu midden in 😉 en bied me aan als proefkonijn.
Mail me op vd.berg@hccnet.nl



137 gedachten over “Sport, conditie, wachten

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  6. I take back my words. I believe u r right. I did not see the enlarged photo F. Back in the 1970s when I took the bus, it didnt seem that Victoria Street was so wide. In fact the old bus stop was just outside the ramen shop, so how did my eyes see that Victoria Street is so narrow?

  7. she thinks holds women playwrights back in the selection process for production. The post, titled “A Common Problem I See in Plays by Women Playwrights. It’s Not What You Think”, offers a certainly interesting perspective. As do the comments on the post. Sure, there is a

  8. Russian guy – true, smarter than British AND Polish men.J-23 – what’s that supposed to be, a threat??This global voices bullcrap seems to be more of a pain in the arse than anything else, frankly. Certainly seems to get other people all fired up. What is it, like the oscars of blogdom?Jeez.

  9. Nagyon tetszik, hogy a Cserkész és ÚttörÅ‘ mozgalomról egy írásban beszélsz. Én a cserkészekrÅ‘l ÚttörÅ‘ koromban hallottam, amikor is az ÚttörÅ‘ház Túra Szakosztályával jártam kirándulni szombatonként. Sanyi bácsink egykor cserkész volt és mindig meg is látoggatuk az egykori cserkész emlékhelyeket. Olyan volt, mintha folytatuk volna a csrkész hagyományokat, erdei forrásokat tsiztítottunk, erdei tisztásokat tettünk rendbe. Vigyáztunk a természetre. Sok szép emléket Å‘rzök azokból az idÅ‘kbÅ‘l, no nem tárgyakban, hanem csak a fejemben. Köszönöm, hogy ezeket most felidézhettem 🙂

  10. dit :Déçu ? bof de toutes façons les variantes de human des dernières versions sont vraiment limites moches à mon goût… Et clairement en retrait par rapport à beaucoup de distributions.Il est sûr que je n’installe pas Ubuntu pour son thème graphique et c’est systématiquement la 1ère chose que je change en fait.Donc non, pas déçu, je continuerais de tuner mes Ubuntu comme à l’habitude (et à installer des gtk-engine en tout genre à commencer par Nodoka de Fedora Project)

  11. everyone is entitled to do what they want to their vehicles, the fact that your taste is different from Felix’s does not make it your opinion true, just remember that “HATERS” It is what it is!

  12. Steve, this is a very timely reminder, considering how much pressure small business owners are facing today. I also speak to many people who forget about a simple thing called ‘cashflow’ and until they do the figures as you have suggested, really have no idea what is going on in their business and wonder why they don’t make it!

  13. Måste dessvärre hålla med AC, men ibland kan man töja på reglerna. Dock blir det lite för pråligt på bilden. Som sagt skulle jag valt en enfärgad skjorta och matchat bröstnäsduken med det rosa i kragen. Men, vi behöver tänja på reglerna och i det stora hela uppskattas det, även om det inte blev jättelyckat den här gången. Keep up the good work!

  14. Cambia de horario. No hay nada mejor para tener sueño en la noche que tener que trasnochar trabajando. Lo he comprobado esta semana ***Lolo***no mi querida, desafortunadamente mi trabajo necesariamente es diurno, dudo que algún estudiante quiera ver principios de programación a las 10 de la noche ¿no?

  15. That is very interesting, You’re an excessively professional blogger. I’ve joined your rss feed and look ahead to in the hunt for extra of your great post. Also, I’ve shared your website in my social networks!

  16. I am always amazed at the creativity and time that goes into putting together a scrapbook page. These are all wonderful, but my pick would be Deena’s A Few of Our Christmas Favorites. Photos in a tree shape just make the page along with the crisp and clear picture of the children.

  17. sanitation system (the underground sewers) in one town or one city does not add up to much relative to defence and entitlements. But if you added up all the cities and and towns in America it would be in the trillions. I would argue this is a — social benefit — that is essential to quality of life, health and safety.Equally one food stamp, or one social security payment, is 0% unless compared to entitlements taken as a whole.

  18. “There’s no comparison. Lincoln would not recognize today’s Republican Party. Heck, Barry Goldwater wouldn’t recognize it, either.”The Republican party is currently run by open border, big government, free trading globalists just like the Democratic party. BOTH parties have been infiltrated by Frankfurt school Communists, using the Fabian left/right paradigm. JFK would not recognize the far-left Democratic party today that his drunk ass baby brother represents today.

  19. forza azzurri buonasera a tutti da san benedetto del tronto…….ero venuto fino a napoli per vedere napoli juve ma il tempo non è stato favorevole la vedro’ in tv ….un saluto particolare a antonello perillo che seguo spesso i suoi commenti sempre ottimi

  20. It’s funny because I’ve played sports literally my entire life and have always been a huge team player. But since I started working, I absolutely hate working in teams. I think it’s hard for me to find like minded individuals. Everyone is either working insanely hard and burning themselves out or just doesn’t have the brain capacity to stay with me. That sounds kind of snotty but I think it’s true. There’s only a couple people I actually like working with and feel like we get a lot done.

  21. The rape of a non-Muslim woman is not a crime in Islam, therefore it is not a crime in Belgium. Belgium like the rest of Europe is under Shar’ia law and should just shut up and conform.That’s the way it is now. And now Americans should keep their tourist dollars at home and not visit until the law is changed.

  22. This has plenty to do with the counterjihad, and we should all be concerned.Not everyone, and certainly not all of the criminals, who are illegally crossing the Arizona border, are Mexican.The “Other than Mexicans” (OTMs) include Muslims from all over the world, some with known terrorist connections.Once again, the Obama Administration is doing all it can to provide cover for allowing jihadis unrestricted entry to the US.

  23. Hej Stefan,Jag såg faktiskt den bilden men jag använder inte "privata" bilder utan lov. Däremot har ännu ingen kommersiell firma protesterat när jag använder reklambilder och samtidigt anger källa/länk.

  24. I suspect those “similar facilities” didn’t include gas chambers.Anyhoo, package holidays and motorways are bad now, they harm nature by causing global warming and make us all evul sinners against gaia. Haven’t you been reading the watermelon press?

  25. Oustanding article, and your closing sentence should be on a memorial to the 9/11 victims.It has the same strength and beauty as sandor Petoti's famous poem Nezdemi Dal. Not that we're Hungarian or engaged in a revolution but your last sentence has the same power as Petoti's "We vow, we vow, that we will be slaves no longer!On your feet, Magyar the homeland calls!The time is here, now or never!Shall we be slaves or free?This is the question, choose your answer!"

  26. Also ich wäre ehrlich gesagt nicht bereit, für einen AMU-Entferner so viel Geld zu zahlen, aber das muss letztlich jeder für sich selbst entscheiden.Liebe Grüße 🙂

  27. Ja hage/uteplass er virkelig som Ã¥ ha minst ett ekstra rom! Var det vi savnet mest da vi bodde i leilighet, der det ikke var balkong en gang. Vi er ikke sÃ¥ nyinflyttet i huset vÃ¥rt som dere, men har likevel litt av hvert Ã¥ ta tak i ute før hagen er "ferdig" 😉 Ønsker deg og dine en fabelaktig 1. mai! Klemmer

  28. After Dec. the old bill’s will only be redeemable at the Centaral Bank headquarters in downtown San Jose! If you click on the C50,000 bill posted recently & click again where it say’s “see more” it contains this info & alot more interesting background on the images, kind of a mini history lesson of Costa Rica. Check it out!

  29. Igual, te deseo un muy, pero muy prf3spero 2006, salfadame a ese grupo de amigos tuyos alle1 en la Madre Patria, son una cretava de super talentosos, los envidio con carif1o, A vuestra Salfad!!Abrazos,-Alberto

  30. I’d like to thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my own blog now

  31. This is peaceful, and after a hard week at school, I am seeking peace and quiet!!! These have to be some of the most beautiful images, Cecilia…thank you! Anita

  32. You have to design them to be both. The question is, whether or not you believe the only place context can live is within a learning object. People imagine learning object reuse as stacking legos – in other words, nothing is involved in learning objects-based instruction but learning objects. I prefer to think of lo-based instruction as bricks and mortar, and the thing that makes the los stick is the context you rub in between them.

  33. Það eru greinilega veikindi í Frakklandi eins og hér heima.  Páll ísak hefur eins og frændi hans, Ágúst Örn, verið með 39 stiga hita í dag.  Vonandi fer þeim nú að batna.  Við vonum innilega að Albert fái verðlaunin sín langþráðu á morgun Knús Anna Gréta og co

  34. about his followers. So the Bible contradicts itself. Also, if same-sex marriage is granted here, a church still does not have to marry same-sex couples. A church can refuse to marry anyone who they want. Finally, I’m not saying Christians need to follow all of the laws. I’m saying that it is hypocritical to take one law out of Leviticus, and then ignore all the other, simply because that one fits your view point. If you look at Acts, does it condemn homosexuality in the verse you provided? No, it doesn’t. So it is hypocritical then to even mention that law.

  35. she took it off because they already kinda did it look at the pics of them at the beach she was on top of Justin and they were kissing (she was in a bikini and he had no shirt on too fast hate u Selena u takin it to fast

  36. CW – I just had the same occurrence that happened the other day when I googled up “Citizen Wells”.It kept sending me to yesterdays posting. Go back and look. I was just there and commented. VERY WEIRD!!

  37. How cool! I love visiting grocery stores in foreign places and seeing what the locals eat and drink. It’s always fascinating to see something familiar with different packaging. Of course, I’ve always forgotten to take photos too. The shot looks very refreshing.

  38. chicas muchas gracias por vuestros comentarios.Eva, si, las natillas son compradas y yo las compré en brik. Usé las necesarias y el resto para mi estómago que me chiflan, ;-)besitos guapas,Ani.

  39. Well, I must say that for me it's two colors, and then some… I'll explain; Wearing hot pink looks good on my skin tone, and makes me feel HAPPPY! Turqoise in the interior department is a cool and calming color, and also HAPPY! White (is that a color?) is my all time favorite; serene, clean, pretty and again HAPPY… in my book at least!Northern Light

  40. "Under democracy one party always devotes its chief energies to trying to prove the other party is unfitto rule–and both commonly succeed, and are right…The United States has never developed an aristocracy really disinterested or an intelligentsia really intelligent. Its history is simply a record of vacillations between two gangs of frauds." – H.L. Mencken

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  42. […] OS 2.0 eher ver­steckt bestä­tigt. Im Kern ist es nicht wirk­lich über­ra­schend, seit­dem die Tech­no­lo­gie des Black­Berry Enter­prise Ser­vers an Indien offen­bart wurde. RIM […]

  43. Interesting. It reminds me of what a harsh judge I am when I read online content, particularly blogs. I find that many people write so much stuff online in a very stream-of-conscious style, or it’s just as if they were talking to you face-to-face, and it’s obvious that they don’t go back and re-read or use spell checkers, and that drives me crazy! In my own quest for perfection, I force it on others, and yet your student insightfully acknowledges that flaws are what make us real. Good for her.

  44. This article speaks specifically to US laws, but does that mean that only US citizens living and blogging in the US are required to follow these rules? I live in Canada, but occasionally have giveaways that are open to the US as well, so I’m curious to know what it means for me.

  45. comentou: Hahahhaha!!!!!Cara, se você queria fazer ode em prol das pirinerds, bastava dizer que é nerd, elas já acreditariam… bastava dizer que sabe instalar um Antivirus.Mas com esse texto, tá confirmado, hard nerd :)Muito bom!

  46. “nuanced stance”I’m noticing that “nuanced” is the the new buzzword of the Zionist Left. If you take a clear position on I/P, they come back you with that. I haven’t figures a good reply yet. “What’s nuanced about murder and land theft?” just reinforces the cool, ‘sophisticated’ critique.

  47. Gummo · martedì, 28 agosto 2012, 2:46 pminsomma: è sparito chi rappresenta la classe mediaBerlusconi: “la rappresento io! la rappresento io! ecco, faccio una casetta, un quadrato per la finestra, un albero, un cerchio per la testa, due pallini per gli occhi e le ruote di una macchina”e il cielo?Berlusconi: “azzurro”bravo, bravo. da grande farai il pittore

  48. You miss a key point, Max. The banks create money from nothing and lend it out. That is usury at any positive interest rate including zero because the purchasing power is stolen from all money holders, especially those who do not or cannot borrow.

  49. The Georgia Administrative Courts just handed a victory to Obama and his Lawyer who did not even bother to show up for their Ballot Eligibility hearing. Naturally they should have lost by default and they should have been held in contempt of court. But our system is hopelessly corrupt and we are now officially stuck with Obama and his defacto dictatorship. Abandon all hope people, the fix is in. Our country has been overthrown in a bloodless coup.

  50. Buenas tares profesor Jano:Simplemente quería comentarle que le agradezco mucho sus audiolecciones. Este año tengo que estudiar oposiciones de secundaria. Por mi vida personal no tengo demasiado tiempo y su método me permite escuchar los temas cuando voy conduciendo. Me parecen claros y concisos. Le agradezco mucho y estoy deseando poder tener acceso a más audiolecciones.Muchas gracias por su ayuda,Natalia

  51. Olá Genivalda, tudo bom? As telhas Onduline são um ótimo produto, especialmente para residências. Com certeza você ficará muito satisfeita com o resultado. Qualquer outra duvida estamos a disposição, abs!

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  53. the truism:"Reality has a blue-liberal bias."Well… hm… yes I agree, at present, during the Fox War on Science. But I find the aphorism irritating and smug anyway. And it sure wasn't true when marxists were around!So this guy came up with a witty response:"Spacetime has a well-known Red bias."Har! If he's republican, he takes me back to the days of Bill Buckley, who had Colbert-level wit and made conservatism look smart, indeed!

  54. Em março a presidente Dilma Rousseff declarou, em Nova Délhi, onde participou de reunião dos Brics: “Tenho consciência de que o Brasil precisa reduzir a carga tributária. Farei o que for possível para reduzi-la”. Agora, conforme noticiado pelo Estadão (28/5), o governo quer unificar PIS e Cofins e aumentar a alíquota. É como querer apagar o incêndio pondo lenha na fogueira.CLÁUDIO MOSCHELLA

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  56. En la reacción no se está tomando en cuenta que lleva un cable de cobre y una aro de ceramica fijado con un alambre de Fe. con pies y sin pies sale la misma coloración. Hay personas que sienten dolor en articulaciones, sabes a que se debe? saludos!!

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  58. Misericórdiaa !! =pEu pensei qe já ia poder assisitir hoje,e agora vou ter qe esperar um mês – Trágico …Obrigada por postar essa série !! Bjos e parabéns pelo blog !

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